Restore. Regulate. Perform.

You deserve a holistic health plan that's custom built for you. Whether you're an athlete striving for peak performance or a busy individual looking to improve your health - we'll create a clear, realistic plan suited to your goals and lifestyle.

ATHLETE PERFORMANCE CONSULTATION

PERSONALISED HEALTH CONSULTATION

READY TO START TODAY?

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READY TO START TODAY? \

MEET ANGELICA

Hi, I'm Angelica, the founder of Ora Health Co. and a qualified naturopath.

I help individuals and athletes improve their health, recovery, and overall wellbeing through personalised naturopathic care. Drawing on my own experience in sport and endurance training, I understand the importance of nutrition, recovery, and lifestyle in supporting long-term wellbeing.

My goal is to help you better understand your body and provide practical strategies that help you feel and perform at your best.

MY STORY

A woman with dark wavy hair smiling, sitting on a modern chair with white cushioning, wearing a sleeveless burgundy top and matching pants, in a minimalistic room with large pampas grass and green houseplants.

THE PERSON

BEHIND

ORA HEALTH CO.

Supporting your health, performance, and wellbeing —every step of the way.

Black and white photo of a person pouring herbal liquid from a bottle into a graduated cylinder

A person's hand holding a container while another hand is pouring powder into it, against a plain background.

I am passionate about helping individuals and athletes improve their health, recovery, and performance. Through a personalised and holistic approach, I take the time to understand your unique health journey, lifestyle, and goals so that we can create a plan tailored to your individual needs.

Together, we'll work towards building strong foundations for long-term health, improving resilience, and helping you feel and perform at your best.

HOW IT ALL WORKS

01

Initial Consultation (60mins)

The initial consultation is designed to gain a thorough understanding of your health and wellbeing. This includes reviewing body systems, current symptoms, past medical history, family history, physical assessments, and an in-depth discussion around diet, lifestyle, and daily habits. Functional pathology testing may be recommended where appropriate to provide further insight. This information allows for the development of a personalised treatment plan focused on addressing the underlying cause of your health concerns.

02

Follow-up Consultation (30mins)

Follow-up consultations are designed to review your progress, discuss any relevant test results, and assess how you are responding to your treatment plan. Updated dietary and lifestyle recommendations may be provided, with adjustments made where needed to ensure continued progress and support.

03

Telehealth

Telehealth consultations offer the same personalised support as in-person appointments, from the comfort of your own home. Each session includes a tailored treatment plan and prescription based on your presenting concerns and health goals. Consultation times are the same as in-person appointments.

04

Report of Findings Consultation (45mins)

Following your initial consultation, your health history, symptoms, assessment findings, and any relevant pathology or functional testing are carefully reviewed to develop a personalised treatment approach.

During this consultation, we will discuss key findings, explore the potential underlying factors influencing your health, and review your tailored treatment plan. Recommendations may include nutrition and dietary guidance, lifestyle strategies, herbal medicine, nutritional supplementation, further testing, or referrals where appropriate.

You'll leave with a clear understanding of your health and a practical roadmap designed to support meaningful and sustainable improvements in your wellbeing.

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