ATHLETE PERFORMANCE CONSULTATION

CONSULTATIONS FROM $180

Whether you're training for competition, preparing for an event, or simply striving to perform at your best, consultations are designed to support the foundations of performance. By addressing nutrition, recovery, sleep, stress, gut health, and overall wellbeing, care aims to help you recover better, perform consistently, and build long-term resilience.

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WHAT I OFFER

Support to improve energy, endurance, training adaptations, and overall athletic performance.
Personalised nutrition and fuelling strategies to support training, competition, recovery, and long-term health.
Guidance to enhance recovery, manage fatigue, reduce injury risk, and support rehabilitation.
Address underlying health factors, including gut health, hormone balance, immune function, and energy levels, to support optimal performance and recovery.
Personalised nutrition, hydration, electrolyte, and fuelling strategies to help you train, race, and recover at your best.

Young woman wearing sunglasses and athletic clothing, smiling and stretching outdoors under a blue sky with some clouds, next to a green tree.

WHAT TO EXPECT

An in-depth review of your health history, training, nutrition, lifestyle, symptoms, and goals.
A customised, evidence-informed plan tailored to your health and performance needs.
Practical strategies designed to support your training, recovery, and overall wellbeing.
Individualised recommendations where appropriate to help address nutritional needs and support performance.
Regular follow-ups to monitor progress, make adjustments, and keep you moving towards your goals.

A person pours a herbal liquid from a labeled bottle into a graduated cylinder. The person is sitting cross-legged on the floor, wearing a black off-the-shoulder top. There is a small metal bowl and another bottle on the floor.

THE PROCESS

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(01.) SCHEDULE YOUR CONSULTATION

Your journey begins with a free consultation where we discuss your health goals, challenges, and what you hope to achieve through coaching.

(02.) COMPREHENSIVE HEALTH ASSESSMENT

We'll take a deep dive into your health history, symptoms, lifestyle, diet, and goals to gain a thorough understanding of your unique health picture.

(03.) PERSONALISED TREATMENT PLAN

Based on your consultation, you'll receive an evidence-informed treatment plan tailored to your individual needs, designed to support your health and wellbeing.

(04.) ONGOING SUPPORT

Your health journey doesn't stop after one appointment. Follow-up consultations provide ongoing guidance, accountability, and adjustments to your treatment plan as your needs evolve.

I'M READY